A Journal of the Plague Year: #27

Be Drunkby Charles BaudelaireYou have to be always drunk. That’s all there is to it—it’s the only way. So as not to feel the horrible burden of time that breaks your back and bends you to the earth, you have to be continually drunk. But on what? Wine, poetry or virtue, as you wish. ButContinue reading “A Journal of the Plague Year: #27”

Mindfulness in 2018: A Reflection

My meditation stats were stunning in 2018, comparatively, that is. Here’s the snapshot: one hundred and seventy-one consecutive days on the cushion as compared to one hundred and twenty four days the previous year. That’s an improvement of almost an entire two month’s worth of meditation on a cushion. However, I must confess that myContinue reading “Mindfulness in 2018: A Reflection”

100 Consecutive Days of Meditation Practice; 31 Days Without Sugar, Dairy, Grains, Legumes, Alcohol, and Soy; It’s Spring!

Today my Insight Timer, an iphone app that keeps track of how many consecutive days and how many minutes and hours one spends in meditation practice, confirmed for me the 100th consecutive day of sitting for at least 10 minutes, every other Sunday as much as an hour, on a cushion. Today I have setContinue reading “100 Consecutive Days of Meditation Practice; 31 Days Without Sugar, Dairy, Grains, Legumes, Alcohol, and Soy; It’s Spring!”