Mindfulness in 2018: A Reflection

My meditation stats were stunning in 2018, comparatively, that is. Here’s the snapshot: one hundred and seventy-one consecutive days on the cushion as compared to one hundred and twenty four days the previous year. That’s an improvement of almost an entire two month’s worth of meditation on a cushion. However, I must confess that myContinue reading “Mindfulness in 2018: A Reflection”