Sometimes meditation is difficult. You’d think it’d always be easy; after all, one just sits and breathes. Right? How hard can that be? Most of us do a lot of sitting. And all of us are breathing all the time. Here’s the thing–our breathing (for the most part) is not a conscious choice that weContinue reading “On the Ninth Day of 2024: Just Sit and Breathe”
Tag Archives: mindfulness
On the Eighth Day of 2024: Mastering My Singles, Listening
I had a good night’s sleep, but I woke up early and couldn’t get back there–so I got up. I saw my son off to school, I was on the meditation cushion by 8:15, and after that I made myself a pretty decent breakfast. And no, I am not suddenly since yesterday a “single” man,Continue reading “On the Eighth Day of 2024: Mastering My Singles, Listening”
On the Seventh Day of 2024: The Numbers
Consecutive days of meditation: 7. Number of walks taken with dogs: 3. Consecutive days of sitting meditation, on a cushion: 6. Consecutive days of walking meditation, with dogs: 1. Chances that walking meditation with dogs was more successful than sitting on a cushion without dogs: 0. Consecutive days of bicycling: 5. Cups of coffee consumedContinue reading “On the Seventh Day of 2024: The Numbers”
On the Sixth Day of 2024: The Creative Impulse, or What the Hell Am I Doing?
I must say that the sixth day of 2024 has been a rough one. I slept in a little bit longer than I usually do, then, diverging from my usual practice of hitting the cushion before doing anything electronically, other than calling up my meditation timer, I read a text message. Needless to say, myContinue reading “On the Sixth Day of 2024: The Creative Impulse, or What the Hell Am I Doing?”
On the Fifth Day of 2024: Meditation Method
I like the silent church before the service begins, better than any preaching. Ralph Waldo Emerson Stuff coming out, stuff going in. I’m just a part of everything. Peter Gabriel My meditation practice, as I discovered it some twenty-three years ago now, has been to sit in silence, either alone or with a group. EvenContinue reading “On the Fifth Day of 2024: Meditation Method”
How I Know I Need To Start Meditating Again
It has been almost a year since the last time I meditated on a regular basis, or frankly, at all. In my last year of teaching, in the same school I taught at for 32 years, in the first year back to in-person learning after the COVID-19 shut down, a group of teachers and administratorsContinue reading “How I Know I Need To Start Meditating Again”
If I Am Not My Body and I Am Not My Mind, Who Am I?
Sometimes I have difficulty with the more woo woo aspects of mindfulness practice. I tend to think about my meditation, for example, in pretty straight forward terms. I sit. I close my eyes. I breathe. I pay attention to the breath. If my mind wanders, I notice that, and then I try to bring myContinue reading “If I Am Not My Body and I Am Not My Mind, Who Am I?”
Mindfulness in 2017: A Reflection
Here’s the new year’s resolution I made two years ago for 2016: I resolve in 2016 to be more mindful, to find opportunities daily for meditation practice, and to seek out a community, some companionship on the journey. This resolution was a resounding success. I found myself a community that still meets two years laterContinue reading “Mindfulness in 2017: A Reflection”
100 Consecutive Days of Meditation Practice; 31 Days Without Sugar, Dairy, Grains, Legumes, Alcohol, and Soy; It’s Spring!
Today my Insight Timer, an iphone app that keeps track of how many consecutive days and how many minutes and hours one spends in meditation practice, confirmed for me the 100th consecutive day of sitting for at least 10 minutes, every other Sunday as much as an hour, on a cushion. Today I have setContinue reading “100 Consecutive Days of Meditation Practice; 31 Days Without Sugar, Dairy, Grains, Legumes, Alcohol, and Soy; It’s Spring!”
Mindfulness in 2016: A Reflection
Here’s the new year’s resolution I settled into last year: I resolve in 2016 to be more mindful, to find opportunities daily for meditation practice, and to seek out a community, some companionship on the journey. I wonder how I did. Let’s look, shall we? Two years ago I bought an application for my stupidContinue reading “Mindfulness in 2016: A Reflection”
michael jarmer 