Sometimes I have difficulty with the more woo woo aspects of mindfulness practice. I tend to think about my meditation, for example, in pretty straight forward terms. I sit. I close my eyes. I breathe. I pay attention to the breath. If my mind wanders, I notice that, and then I try to bring myContinue reading “If I Am Not My Body and I Am Not My Mind, Who Am I?”
Tag Archives: health
#246: A Recipe
A Recipe Mix together in a bowl the following invisible things: Ad no alcohol, zero grains, absolutely no sugar, no beans, no milk, butter, or cream, and no other artificial anything. I have a bad feeling about this. Someone in the house wants to go healthy and I have agreed to play along. The partContinue reading “#246: A Recipe”
Mindfulness in 2015: Day #17
After just now almost putting a pot of hot coffee into the refrigerator, I decide to spend a few minutes reflecting on how my Mindfulness Project for 2015 is coming along. To begin with, I just tried to put a hot pot of coffee into the refrigerator. That did not strike me as being especiallyContinue reading “Mindfulness in 2015: Day #17”
