If I Am Not My Body and I Am Not My Mind, Who Am I?

Sometimes I have difficulty with the more woo woo aspects of mindfulness practice. I tend to think about my meditation, for example, in pretty straight forward terms. I sit. I close my eyes. I breathe. I pay attention to the breath. If my mind wanders, I notice that, and then I try to bring myContinue reading “If I Am Not My Body and I Am Not My Mind, Who Am I?”

Mindfulness in 2015: A Silver Bullet Resolution

For Christmas this year, we bought our nine year old son the latest kid’s ¬†book from Thich Nhat Hanh, Is Nothing Something? Kids’ Questions and Zen Answers about Life, Death, Family, Friendship, and Everything in Between. ¬†While the boy has expressed not even a little bit of interest in diving into The Biggest Questions answeredContinue reading “Mindfulness in 2015: A Silver Bullet Resolution”