Here’s the new year’s resolution I settled into last year:
I resolve in 2016 to be more mindful, to find opportunities daily for meditation practice, and to seek out a community, some companionship on the journey.
I wonder how I did. Let’s look, shall we? Two years ago I bought an application for my stupid smart phone called The Insight Timer. It’s a meditation bell app that also keeps track of your meditation statistics, your mindfulness “stats,” if you will. Hey, I took some screen shots. Look:
Wow, that’s a big screen shot. What’s most useful about this lovely little graph (besides the notification that the phone is only 36% charged) is that it demonstrates quite nicely a gigantic mindfulness upswing over the last two years. 2016 simply dwarfs the previous two years in mindfulness. And, during the year, my best run was 87 days in a row of mindfulness meditation. 87 days in a row! It looks like, currently, I’ve done poorly, but that’s just because I took a break three days ago, and the counter starts fresh each time that happens. I don’t like it, but that’s the way it goes. Let’s look at another gigantic screen shot:
Almost 59 hours of meditation in single year with an average meditation time of 16 minutes. You might be curious (or you might not be curious) about my longest session. 2 hours seems like a long time to sit with oneself, doesn’t it? Well, the answer to this question brings me to the second part of the resolution I made for 2016, and that was to seek out a community. Call it kismet or serendipity or synchronicity or whatever you like, almost immediately after writing that resolution a friend of mine, Scott Duvall, posted an invitation for like-minded individuals to start a group meditation practice. I have been doing this all year every other Sunday. I missed a few here and there, but typically, if I’m there, the group spends about an hour and a half to two hours together, not meditating the entire time, mind you, but several times over the duration of the session interspersed with some guided work and teaching from our ringleader Scott, all meditative. So there you have it. I have fulfilled my 2016 New Year’s resolution.
But I have not achieved total mindfulness; I do not yet feel enlightened. That wasn’t the resolution in the first place, but ultimately one has to ask oneself what it all means, what the effect has been, what has been the benefit of this focused attention on meditating 16 minutes almost every day over the course of a year. One thing I think we can safely say is that the phrase “mindfulness statistics” is a nonsensical oxymoron. I could have spent every single one of those 58 hours and 52 minutes thinking about sex, or thinking about things I want, or revisiting the past, or fantasizing about the future, or planning an evil plot to take over the world. To set your mind at ease, I was NOT thinking about all of those things, only some of them. It’s just really hard not to think of some of those things while I’m meditating. So let me just list, if I may, the benefits I believe I achieved through my dogged but imperfect efforts to make good on last year’s resolution, mainly, to develop a regular discipline of meditation practice:
- Moving into my work as a high school English teacher, I have felt more relaxed through the course of each frenetic day.
- I have come to really look forward to sitting on my cushion each morning; it is a comfortable, restful, peaceful oasis before all the noise of the day; it feels replenishing, nourishing.
- I have learned, though, too, that the meditation cushion is not the only place to meditate.
- I have been able to pay close attention to my mind, in essence, to know myself better.
- I have become conscious of issues in my life and have been able to do some work around them–not to solve them, but to be more aware of them, to understand them, essentially to answer the question: what is the cause or causes of my suffering?
- I have become, I think, more even-keeled in my response to difficulties in work and in relationship. I have not killed a single one of my high school freshmen.
- I have been helped through the general grieving process of living through 2016 and have even discovered some strength and some hope to help me forward.
- I have been reminded of the powerful paradox that good inner work requires both solitude and community.
There may be some things I’ve forgotten. For now, this covers it pretty well. These are the gifts of the work of the last year toward a mindful, meditation practice. I know that it’s been moving me slowly toward something greater, the specifics of which I do not yet understand and cannot visualize. So, it must be that my 2017 resolution is mostly a continuation of the one I wrote in 2016, because primarily, unlike most resolutions, it was successful, and, so they say, success breeds success. What I would ad, perhaps, is that with the continuation of this work, I might find more specific transformations are possible, personally, creatively, professionally, and politically. The inner transformation resonates outward and comes back again. It’s a feedback loop of meditative goodness, baby. So happy new year.
One thought on “Mindfulness in 2016: A Reflection”
This is great, Michael! I’d love to hear more about your group when we hang out next week. I’ve been meditating pretty much daily for a couple years now. There is always thinking about what someone said yesterday, about the trash that needs to go out, about the deadline, about traveling to a tropical locale … it’s noticing that you are thinking about those things that matters. That’s the mindfulness!