According to my Insight Timerstatistics, I meditated 203 consecutivedays and then I stopped. This morning, I meditatedfor the second consecutive day. Part of me feels like I’ve been robbed, so disappointed tohave broken my streak, to have experienced such a monumental stats fail. Another part of me wantsto trash the Insight Timeraltogether, right along sideofContinue reading “#587: Streak Ends! Stats Fail!”
Tag Archives: exercise
On the Third Day of 2025. . .
. . . I rose again out of bed and came downstairs to begin the day. I found my way to the meditation cushion this morning, but circuitously and late. One of my projects for myself post retirement (going on the third straight year and still not yet mastered) is the development of a routine,Continue reading “On the Third Day of 2025. . .”
On the Twenty-first Day of 2024: The Numbers, Again
Number of bicycle rides in 2024: 5 Number of walks I’ve taken: I wasn’t counting. Let’s estimate that I went for a walk with the dogs maybe 7 times in 21 days. Number of alcoholic beverages consumed: 0 Number of times I wanted a drink really bad but nevertheless resisted: 5 Number of dreams I’veContinue reading “On the Twenty-first Day of 2024: The Numbers, Again”
Mindfulness in 2023: A Reflection
It has been five years since I have written one of these end-of-the-year reflections. I’m coming into this one after rereading what I wrote in 2018. In the intervening half a decade, I must have been just too overwhelmed by COVID and the ending of a career in education to be bothered to do aContinue reading “Mindfulness in 2023: A Reflection”
michael jarmer 