Sometimes meditation is difficult. You’d think it’d always be easy; after all, one just sits and breathes. Right? How hard can that be? Most of us do a lot of sitting. And all of us are breathing all the time. Here’s the thing–our breathing (for the most part) is not a conscious choice that weContinue reading “On the Ninth Day of 2024: Just Sit and Breathe”
Tag Archives: thinking
If I Am Not My Body and I Am Not My Mind, Who Am I?
Sometimes I have difficulty with the more woo woo aspects of mindfulness practice. I tend to think about my meditation, for example, in pretty straight forward terms. I sit. I close my eyes. I breathe. I pay attention to the breath. If my mind wanders, I notice that, and then I try to bring myContinue reading “If I Am Not My Body and I Am Not My Mind, Who Am I?”
michael jarmer 