Finding My Way Back to Courage

At the turn of the new year in 2016, I resolved to live more mindfully, and in January I joined a local meditation group. A year and some months later, the group still meets every other week, is facilitated by a super competent, compassionate and knowledgeable guy who earns his living as a hypnotherapist. We spendContinue reading “Finding My Way Back to Courage”

The Power of Retreat

The truth of the matter is I didn’t read a single word of Moby Dick. I remain today on the same page I was on a week ago. Thanks to the generosity and kindness of my wife and son, I have been on retreat for a week at St. Mary’s College in Moraga for theContinue reading “The Power of Retreat”